Cameroon refugee on trial in Poland for infecting women with HIV (AFP)

AFP - A Cameroonian poet and activist living in Poland as a refugee since 1999 went on trial Friday in Warsaw charged with having "knowingly infected" 11 women with the HIV virus, his lawyer said.

There are many plants high in omega 3 fatty acids which are good for health. These plants are sources of omega 3 essential fatty acids like DHA, EPA and ALA. Flax seed oil is one of the most widely-known sources of the long-chain fatty acid ALA.

However, there are some other plants high in omega 3 fats as well like olive, soybean, canola, hemp, corn and some others. Plant oils are very beneficial for health as they also contain some quantities of omega 6 and omega 9 fatty acids. These fats are required for some functions of the body and should be added to everyday diet.

In addition to plant oils, DHA and EPA are abundantly found in fish oil and cod liver oil. Fatty fish like salmon, hoki, trout, mackerel, sardines, pilchards, herring, kipper, eel and whitebait are the buy pure zinc gluconate nutritional supplement known sources of omega 3 fatty acids.

Out of these hoki is by far the most healthful source of DHA and EPA since it is found in pure and less-polluted waters of New Zealand. Other fish oils may contain impurities and contaminants in the form of certain heavy metals and toxins. These impurities should be removed from pure fish oil to make it fit for consumption.

Plants high in omega 3 oils include flaxseed, canola, olive, corn, peanut, pumpkin seed, hemp, sunflower, and walnuts. Flax seeds are available in raw seed form as well as in the form of flax seed oil which is effective for people of all ages. Corn, walnuts and peanuts can also be eaten in their raw form. However, corn and peanut oil contain some saturated fat content in addition to omega 3 fats and therefore they are not recommended to people who are overweight.

You can use these vegetable oils for cooking to receive your share of omega 3 fats on a daily basis. Alternatively these oils can be consumed directly. Normally 1 to 2 tablespoons of these oils is sufficient to fulfill daily omega 3 and omega 6 fatty acids requirement.

If you think consumption of these vegetables, plants and plant oils is low in your diet, you can always consider buying fish oil or other omega 3 supplement products available on the market. Before choosing a supplement product, make sure you have done enough research on it and have found out that the manufacturer is reliable.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.